![]() ![]() It’s almost like a “newsfeed” and will have articles and information on there. When you get logged in you’ll see a home screen such as this. Now let’s take a walk through a photo guide on some of the areas of the app… Note: if you’ve had MyFitnessPal for a while…make sure it’s up to date! Once you’ve gotten your dude downloaded, you have to make an account and all that jazz. If you don’t already have the app, you’ll want to go to your App on your smart phone and search “MyFitnessPal.” You’ll noticed it’s actually called “Calorie Counter and Diet Tracker.” Don’t worry, you DO have the right app if it’s the blue jumping guy… I’ll get more into this in a moment, but wanted to start right off the bat with that piece of information. The key to learning from your food journal is to ignore the calories and focus on the ratio of your protein to carbs to fat. Whether you are getting back on track and need help finding your way OR you are a new WLS patient and trying to figure out where you are with protein…MyFitnessPal can be a wonderful tool in your journey. I receive so many emails in a week and truth be told, I wanted to write this post because it’s something I’m often typing out in email form! Just like all food journal phone apps, it can be intimidating to get started. ![]() If you are a weight-loss surgery (WLS) patient, or interested in WLS…you’ve probably heard a little about MyFitnessPal. Please visit your surgeons office annually. Disclaimer: all the information provided on is meant to be used as education and information, not medical advice. ![]()
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